Expectant parents are growing more careful and considerate with pregnancy and parenting care to ensure the growth of a baby with a healthy brain and body. There are a lot of practices for it from modern science. But none of them is as holistic and systematic as Garbhsanskar – the scientific method of caring for expectant parents and babies from ancient Ayurveda.
The Art of Garbhsanskar not only focuses on a healthy diet and yoga but goes beyond that to nourish the mind, body and soul of the parents, as well as, the baby.
Ancient Indian scriptures have always emphasized that the journey of a “tejasvi” or glorious child begins from the womb of the mother itself. If you want a brave, brilliant and joyful child, you have to start nourishing them from the womb. Modern sciences have confirmed this understanding by establishing that 80% of a child’s brain develops before birth.
So, for a baby with a healthy mind and body, we have to practice more techniques along with a healthy diet and Yoga.
The Journey of Garbhsanskar
Ideally, the practice of Garbhsanskar should start even before the conception of the child. This is to ensure that during conception, the parents are in a healthy state of mind and body. Starting your baby’s journey in this world with a positive mindset and well-nourished bodies of the mother and father can make all the difference.
During pregnancy, it focuses on ensuring that the mother is eating a balanced diet, doing pre-natal Yoga, has a peaceful and loving environment and is nourishing her own mind with meditation, music, reading and more. Garbhsanskar ensures that during pregnancy care, everything that the mother is doing adds value to the baby’s mind and body. It also focuses on making sure that any stress, worries or fears that the mother has during pregnancy are resolved. So, the parents can truly enjoy the process of pregnancy and childbirth.
The journey doesn’t end at childbirth. Garbhsanskar also focuses on post-natal care for the parents, as well as, the baby. While pregnancies can take a huge toll on the body and mind of the parents, the techniques of Garbhsanskar ensure that your well-being is not compromised at any stage. Because a healthy child needs happy parents!
Additionally, Garbhsanskar also teaches you the appropriate methods of baby care. Everything from breastfeeding to diet, developmental milestones to common ailments, and much more!
All this is to ensure that your child gets the nourishment they deserve and you can have a healthy and happy family.
Holistic & Mindful Parenting
Garbhsanskar teaches expectant parents to practice truly mindful & positive parenting. This means not only looking after the well-being of the child but also focusing on the physical and mental health of the parents.
Modern research in Psychology shows just how impactful the first 5 years of a child’s life are. If a child is cared for properly from conception to at least 5 years of age, it will completely change their future mental and physical well-being. It will also go on to impact their personal and professional success for their entire life.
So, if you are looking for pregnancy and parenting care methods that will ensure your child’s holistic wellness and a positive relationship with you, you should start learning about Garbh Sanskar. Plus, its beauty is that you can use it along with all the practices of modern science for pregnancy care. But no matter where you are in your pregnancy journey, it is never too late to start using the timeless wisdom of this method.
