Pregnancy is a very special and important phase in a woman’s life, but numerous women experience physical discomfort during this stage in their life, and sciatic nerve pain becomes one of the most distressing pains that a pregnant woman may suffer from.
Sciatica pain is the pain that starts in your lower back, travels down each leg through the hips, and follows the liner of the sciatic nerve. Described by other women as shooting pain, this condition can sometimes become nearly infeasible to deal with in daily chores. This doesn’t mean that it is impossible to have a sciatica-free pregnancy. There are certain pointers that you should consider.
Pregnancy Sciatica: 3 Natural Ways to Find Pain Relief Without Drugs
Stay Active with Safe Exercises
One way to make sure that severe pain is prevented is by trying to incorporate a more active lifestyle through simple yet effective stretches and activities performed. This includes swimming or completing your daily walks to prevent your muscles from being too stiff.
Practice Proper Posture
One of the ways you can manage your sciatic pain is through proper posture. As your pregnancy progresses, it is important to keep track of the way you sit and the way you stand. Bad posture has the potential to increase the pressure in your lower back, leading to sciatica.
Sleep the Right Way
What a lot of people do not know is that even the way you sleep can affect your sciatic pains. One effective way of reducing the tension on the lower back during sleep is for the person to lie on the side with the knees bent at a right angle and a pillow between them. This position not only helps the person to avert the chances of overstretching the sciatic nerve but also assists in getting the spine straight. You should also think about putting a body pillow in this position if it helps.
Conclusion
Being pregnant is an amazing time and should be enjoyed throughout by doing everything that one can to make it better. Joining a Garbh Sanskar prenatal course or exploring parenting courses online is a great way to avoid any complications. These courses offer various helpful lessons like antenatal, yogic, and mental-physical practices to facilitate an easier and less painful time in the labor process.
