Eat healthily and regularly.

Is it something your elders have told you to do—to consume food that is just cooked? Scientific evidence backs that up. Freshly cooked food is nutrient-dense.

Do Not Reheat

It is not recommended to refrigerate food with the intention of reheating it at a later time. Listeria can still multiply even when refrigerated.

Stay away from fast food and takeout.

Properly nourish yourself. Nutrient and “rasas” balance is key, according to Garbh Sanskar. Sour, sweet, salty, bitter, and pungent flavours should all be present, not just a couple.

Practise meditation every day.

Is the term “mindfulness” familiar to you? Sitting quietly, closing your eyes, and directing your attention to your breathing is all that is required. You will experience tremendous benefits from establishing a regular meditation practise if you can persuade yourself to do so.

Also Visit : 5 Ways Meditation can help during pregnancy

Stay positive

Anxiety and negative emotions, including anger, humiliation, and discomfort, were found to be significantly reduced in one study by pregnant women who practised mindfulness compared to those who did not. Consider the multiplied advantages they were providing to their unborn child!

Choose the Right Kind of Music

As part of their daily Garbh Sanskar routine, pregnant ladies should listen to soothing music. You might be asking why, at this stage of your pregnancy, it’s a good idea to listen to this music. Even infants have trouble hearing. Indeed, the infant is unable to hear on the first day. Babies begin to develop the ability to detect internal auditory signals, such as the heartbeat, at about 18 weeks of pregnancy. They begin to pick up on your voice and other nearby sounds between 27 and 29 weeks. They reach a level of hearing comparable to that of an adult when they reach term.

However, a baby’s hearing is just one aspect of music. The topic also touches on the beneficial effects of music on both the mother and the unborn child through the hormones that are released throughout the listening experience.

A recent study found that genes involved in the secretion and transport of dopamine were activated when subjects listened to classical music. The capacity of your body to produce internal joy grows!

A baby’s auditory development begins in the third trimester. Listening to soothing ragas during pregnancy can actually help the baby grow more quickly. Some examples of these include Malkauns, Shaant, Bageshwari, Yaman, and Bhairav. One more perk: after delivery, the infant will recognise the music and it will be easy to put them to sleep just by playing it.

Boosting infants with Pregnancy yoga, which includes benefits like

• Better sleep.
• Stability, both emotionally and mentally.
• Strengthening and stretching The muscles that are essential for giving birth should be strengthened and stretched more.
• Lessens the severity of pregnancy-related symptoms such as back discomfort, nausea, headaches, and difficulty breathing.
• Check it out; it’s an all-natural analgesic!

You may not be aware of this, yet it is a crucial component of Garbh Sanskar. If you complete even the most basic breathing exercises every day, you can improve your baby’s oxygen intake and blood detoxification.

A boost to your blood circulation aids in the development of your unborn child. You are providing your infant with an incredible boost if you do it mindfully while listening to calming music.

Communicating with Your Unborn Child: Garbh Samvad

Are you worried you’ll look foolish? We get it, but we also want to reassure you that it offers a lot of advantages.

A Garbh Sanskar prescription calls for speaking aloud (not shouting, but calmly) while repeating positive affirmations. Your body’s response to this communication exercise reaches the baby through your good hormones, even though the baby cannot hear in the early stages of pregnancy.

Make time in your day to engage in some form of musical or spoken communication with the infant.  Research has shown that when an unborn child hears their mother’s voice, their heart rate and movement patterns shift in response to the sound, just like they do to other vibrations and sounds.

They found that when you talk to your infant, you are preparing them for a future filled with language, memory, and social and emotional development. They are expanding their worldview as a result of your voice.

Babies respond positively to music. While the specifics of Garbh Sanskar music could differ from one Indian state to the next, you can usually expect to hear instrumental pieces with vocals serving mostly as an accompaniment or hybrids of the two. As a result, the infant feels energised and calm.

For a calming impact, nothing beats classical music, which uses a wide variety of notes and repeats them often. Any form of music with soft, soothing tones is also available to you. Keep soft and low-volume music at a reasonable level.  Your infant could be startled. This style of music may have a detrimental effect on brain development, according to studies.

Along with the aforementioned, you can also accomplish the following:

• Imagine the baby inside, preparing for birth in the ideal position.
• Gentle abdominal massage.
• Using essential oils for aromatherapy.
• Practise yoga and pranayama with an instructor.
• Having wholesome Satvik cuisine, which includes ghee.
• Imaginative activities such as painting and needlework.