A woman’s body goes through a remarkable transformation during pregnancy, and she should take utmost care of herself while carrying a child. Every step of this miraculous journey, from choosing skin care products to determining what goes into your body, requires extreme caution and care.

Everyone you care about will, of course, be ecstatic for you throughout this new chapter of your life. Even more so when you’re expecting a child, it’s common for loved ones to be there for you, offering support, encouragement, and, of course, advice. However, not all recommendations will be appropriate or even “scientifically-accurate” for you and your unborn child.

Despite your best efforts to evade most “unasked isuggestions” during your pregnancy, you can’t help but hear about the “pregnancy don’ts” and how they can harm both you and your unborn child. An often-mentioned topic in these types of discussions is what to avoid eating or drinking while pregnant.

Is There a Reason Why You Should Eat Certain Fruits While You’re Expecting?

Is it OK for pregnant women to avoid eating specific fruits? However, if this isn’t the case, then shouldn’t fruits be brimming with health benefits? Is it possible that consuming a few fruits might harm your unborn child? Let’s discover the facts.

In general, fruits provide a variety of necessary nutrients to both the mother and the developing baby. Still, whether you’re expecting a child or not, it’s important to wash fruits well before eating them to remove any dirt, bacteria, disease-causing organisms and pesticides.

Returning to the original point, while it is true that no study has found that eating any fruit while pregnant is harmful, certain fruits have been associated with a higher risk of miscarriage than others.

Also Read: How To Manage Job Stress During Pregnancy?

To prevent problems during pregnancy, some experts even recommend that pregnant women avoid eating particular fruits.

Avoid These Fruits While You’re Pregnant

Here are a few fruits that are typically on people’s lists of things to avoid when pregnant.

1. A Pineapple

In the first few days of pregnancy, pineapple is definitely not a fruit you should eat. The fruit contains an enzyme called bromelain, which is responsible for this. Bromelain has been associated with excessive menstruation and uterine hemorrhage when ingested in excess. In addition, pineapples have uterotonic characteristics, which means they can cause contractions in the uterus. This prickly marvel isn’t exactly a favorite among expectant mothers, and now you know why!

2.  Papayas

You should also stay away from this “tropical beauty” fruit if you are expecting a child. Although packed with nutrients, papayas can cause uterine muscle spasms due to their high latex content. Curious about latex? It’s the clear liquid that comes out of a papaya when you slice it open. Due to the minimal levels of latex they contain, studies show that eating ripe papaya probably won’t harm an unborn child too much. It is not safe to eat unripe or semi-ripe papaya when pregnant because of the high levels of latex they contain.

3. Fruits Packed in Polyphenols like Oranges, Grapes, and More!

This one is really challenging! The inclusion of these fruits on the list is solely due to their high polyphenol content, an organic substance found naturally in plants. Grapes and oranges, along with berries, strawberries, prunes, and other fruits rich in polyphenols, possess remarkable antioxidant and anti-inflammatory capabilities.

Well, isn’t that great? It would seem not. Fruits high in polyphenols are generally good for you, but during pregnancy, things change dramatically. Consuming fruits that are rich in antioxidants and anti-inflammatory compounds during the latter half of a pregnancy, particularly in the third trimester, may be disastrous for the health of the unborn child.

While it’s best to avoid the fruits listed above while you’re expecting, there are several that are safe to eat. Apples, bananas, watermelons and dates are among fruits that are safe to eat while pregnant. No matter if you’re pregnant or not, it’s always a good idea to limit your fruit consumption.

Conclusion

In spite of everything, fruit is still an essential component of a healthy, recommended diet during pregnancy. Even if you limit or avoid the fruits we just talked about, make sure you’re still receiving plenty of these “natural powerhouses of vitamins, micronutrients and fibre nutrition” from other foods! Always consult your physician or contact Garbhsankar to know more about your diet while you are pregnant. Additionally, consider enrolling in an online Garbh Sanskar course to further enhance your understanding of prenatal health and well-being.