Back pain is a common pregnancy complaint that most women experience. Baby growth in conjunction with body changes creates back muscle tension due to weight shifts and hormonal changes that tend to impact the lower back. Such is not all bad news. Several ways exist to manage and reduce back pain during pregnancy.
Top 7 tips to relieve that ache and maintain you at your best –
Maintain Good Posture
Your expanding belly alters the contours of your body and puts strain on it, leading to posture problems developing, as well as on your spine. In order to maintain an upright posture, keep your shoulders. Have a straight back. Stand with feet shoulder width apart, but not tightly locked for support.
Wear Supportive Shoes
Steer clear of high heels when pregnant. Opt for supportive shoes with low heels that have good arch support. Maternity insoles could also help minimise stress on your lower back.
Sleep Smart
Opt for a firm bed and lie on your side with a pillow between your knees. A pregnancy pillow can help support both the belly and the back to minimise overnight discomfort.
Remain Active
Gentle body movements such as swimming, walking, and prenatal yoga can tone back muscles and abdominals. Exercise enhances flexibility and blood flow, easing muscle tightness.
Also Read: Why Every Expectant Woman Should Have a Pregnancy Coach: Benefits & Expert Guidance
Use Heat or Cold Treatment
Hot bath, warm pad, or cooling compress may bring temporary relief. Simply avoid applying heat directly to your abdomen.
Lift with Care
Don’t forget to bend at the knees of your waist when lifting. Regardless if they’re light in weight or not. Lift objects close to yourself and avoid twisting to keep your back safe.
Seek Specialist Advice
If pain is persistent, visit your doctor. Your doctor may suggest using a physiotherapist, a maternity support belt to teach you safe, body-supporting practices.
Conclusion
It is normal to have discomfort in the back during pregnancy, but you do not have to endure it in silence. If you follow expert guidance like Garbh Sanskar, make lifestyle adjustments, and get the right physical assistance, you can also have a simple and healthy pregnancy with a pregnancy coach in India. Keep in mind to listen to what your body is telling you and do not be afraid to ask for support.
