Garbh Sanskar is a beautiful and relevant method of bonding with your baby even before the baby is born. Ancient Ayurvedic customs are the inspiration behind the practice, which aims to prepare your baby’s mind, body, and soul right from the beginning. Simple as the idea may seem, a mother’s thoughts, actions, diet, and environment during her pregnancy have a significant influence on the emotional and mental growth of her baby.

With the help of today’s technology, you can now practice the same through Garbh sanskar classes online and access ancient wisdom while you are comfortable at your place.

Why Practice Garbh Sanskar?

It’s not merely a bodily process, but a mental and emotional process too. Garbh Sanskar helps the mother prepare a soothing and constructive environment during such a golden period. There are several benefits. It helps build a stronger emotional bond between the mother with her baby, supports mental growth, and maintains a relaxed temperament of the mind.

Such mothers are found to be calm, happy, and connected with the baby forming inside her.

Simple Steps to Initiate Garbh Sanskar at Home

Practising Garbh Sanskar at home does not have to include elaborate procedures or fancy instruments. Try these simple ways to begin:

Mindfulness and Meditation

Spend a couple of silent minutes a day and put your focus on your breath. Picture your baby healthy, happy, and relaxed.

Gentle Yoga

Daily yoga and gentle exercise help blood circulation and alleviate pregnancy pain. Always receive your doctor’s approval prior to beginning a new exercise.

Healthy Eating

Choose fresh, healthy meals made up of the foods recommended by Ayurveda for pregnant women.

Positive Music and Reading

Listen to soothing music and read motivational books to create a positive atmosphere around you.

Talk to Your Baby

Talk to your baby frequently. Tell them your dreams, hopes, and how you are feeling to establish a strong emotional connection.

Why Online Garbh Sanskar Classes?

Practice at home comes in handy, yet enrolling for Garbh sanskar classes online gets you expert counsel and a schedule. Online Garbh Sanskar classes offer you scientific teachings, experienced instructors, and a group setting. You get the answer to your queries as well as the full practice, detail by detail. Everything gets done while you stay at home, which perfectly fits into your daily timetable.

Start Your Garbh Sanskar Journey with

Whether you are at your workplace or at home, add a dose of positivity and awareness to your pregnancy through our expert-led Garbh Sanskar sessions.